Strength, Hypertrophy and Athletic training: Latest trends

And who is coach Christian Thibaudeau? Read more about him here.

This two-day seminar will teach you the key scientific foundations for achieving maximum progression, as well as the best approaches for planning a workout for hypertrophy, strength, or athletic performance.

Topics:

SECTION A – Key Physiological Knowledge:

• The different types of fatigue (peripheral, central, and neurological) and their impact on planning
• The mechanisms of hypertrophy development
• The mechanisms of strength development
• The impact of cortisol and adrenaline on progression and how to properly control them
• How to optimize each repetition according to the goal
• The phenomenon of interference in training
• Neuromuscular grouping of each method and what are the effective combinations
• Specialization: how to address the main problem of advanced clients in stagnation

SECTION B – Programming:

• The importance of planning and a cyclical approach to training
• Description of the block planning system
• Description of each type of block
• Structure, characteristics, and duration of blocks
• The phenomenon of transfer for sports performance

SECTION C – Training System, Methods, and Step-by-Step Planning:

• Omni-Contraction System
• System of division by physical abilities
• Client evaluation
• Concentric methods
• Eccentric methods
• Isometric methods
• Plyometric methods
• Planning a strength training cycle
• Planning a sports performance training cycle (off-season)
• Planning a sports performance training cycle (in-season)
• Hypertrophy planning

LIMITED CAPACITY!

The seminar will be held entirely in English.

For any additional information or questions, write to info@strangetraining.cz