The Pre-Script Intensive

This is a two-day course centred around establishing a principles-based approach to assessing and addressing dysfunction at both the upper and lower extremities. This two-day event will go into the in-depth structure-function relationships at the ribcage, shoulder, pelvis and hip. Trainers will leave this weekend confidently able to assess for movement faults, and expediently program to improve function. 

Day One: Upper Extremity

AM Module 1:

• Introduction
• Model Building, “all models are wrong, but some models are useful” 
• Structure-Function Relationships
• Stability vs Strength
• Exercise Indexing

AM Module 2:

• Upper Extremity Functional Anatomy 
• 4 Joints of the Shoulder
• Rib Cage and Breathing Mechanics

LUNCH BREAK

PM Module 1: 

• Pecs, Lats, Deltoids: Length-Tension Relationships and Integrative Exercise Programming

PM Module 2: 

• Biceps, Triceps, Traps: Length-Tension Relationships and Integrative Exercise Programming 

Day Two: Lower Extremity

AM Module 1: 

• Lower Extremity Functional Anatomy 
• Hip and Pelvis: Structure-Function Anatomy 

AM Module 2:

• Gait Cycle Mechanics
• Adductors, Glutes, Hip Flexors

LUNCH BREAK

PM Module 1: 

• Hamstring, Quad: Length-Tension Relationships and Integrative Exercise Programming

PM Module 2: 

• Glute, Calf: Length-Tension Relationships and Integrative Exercise Programming

LIMITED CAPACITY!

The seminar will be held entirely in English.

For any additional information or questions, write to info@strangetraining.cz