Elite Performance Institute

Phase 1 of the S&C Course is the introductory course and the first phase of the National Certificate in Strength & Conditioning. In this three-day course, participants will be introduced to the fundamental principles of strength and conditioning and will be prepared to work with both individual athletes and team sports. Whether you’re a beginner coach or looking to advance your work with athletes, earn your EPI certification and take your practical skills to the next level.

More information about EPI: https://www.epicertification.com/

The course content includes:

• S&C system and methodology
• Movement screening and correction
• Performance testing and profiling
• Linear speed and change of direction (COD) speed
• Olympic weightlifting and plyometrics
• Energy system development
• Program design for sports performance
• Linear periodization

BONUS: As part of your registration, EPI will provide you with free access to their online platform after completing the in-person course, allowing you to review the course content repeatedly and further enhance your experience.